Struck By Living Top Six

Posted by Julie Hersh on 30 August 2010 | 0 Comments

Tags: antidepressant, sleep, nutrition, exercise

In many of my talks I’ve given recently, I talk about the top six things I do to maintain my mental health.  A number of people have asked for a copy of this list, so here it is.

CAUTION: Mental health is an individual journey. Everyone’s biochemistry and environment is different. These are my top six ways that I maintain mental health. I challenge you to learn about yourself. Figure out your own top ways of maintaining mental health while you are well and protect them. With over 33,000 suicide deaths in the US annually, depression is a disease that is our national silent epidemic. Mental health maintenance is as critical as all your currently do to maintain your physical health.

1. I take a daily antidepressant.
2. I protect the Big Three: sleep, nutrition and exercise. I’ve defined my normal range for each of these things, and when my behavior varies widely – I try to bring myself back into normal range. Quick note on nutrition. If you or someone you love is depressed, get your vitamin D level checked. If you are deficient (which many people are), get a supplement. Make sure you check the label for the quantity of Vitamin D provided. Cooper Complete vitamins offer a 500% dosage of Vitamin D.
3. I try to listen to family and friends when my behavior is off – especially my husband (please don’t tell him this!). When I am depressed, my brain is broken. I need help monitoring my progress.
4. I plan proactively for predictable times of emotional stress. If I see a big transition in my future (e.g, a move, children leaving home, change of schools, etc) I set up appointments in advance with my psychologist to monitor my behavior for a few months or until the crisis or change has passed.
5. I do new and interesting things that excite my brain. I allot time for reading, going to lectures and museums. Also signed up for a Pilates class (which I have never done before). It’s good to challenge myself to do something physically challenging in terms of coordination as well.
6. I surround myself with fun people who help me gain perspective. If you don’t have a friend who is 20 years older than you and who has weathered things that you anticipate in your future – get one!

Also, you can view the Top Six on our YouTube page.